Heirisson Happenings?
President Warwick with Guest Speaker Joe Tamigi, and Don Burnside.
Photo: Doug Worthington
 
‘Coaching WA Rowing Teams'
 

The WA Rowing Club is located at 171 Riverside Drive, about 150m east of Barrack Square.

Joseph Tamigi is the Head Coach.

[Source: http://www.warowingclub.org/contacts/]

WARC caters for athletes who participate in selection processes for both State and National teams, in sculling, sweep and LTA events. Athletes afforded a place in our elite program are provided with personalised training opportunities and access to one of the best equipment fleets in WA. Places in the program are limited. This program has helped athletes in their bid for selection in a variety of crews to compete both in Australia, and abroad. On-water training is exclusively in the mornings due to poor weather during the afternoon.

[Source: http://www.warowingclub.org/wests-rowing]

WARC is one of Australia’s oldest continuously-operating rowing clubs. The WA Rowing Clubhouse was built in 1905 and the fact it still stands is a testament to generation upon generation of volunteer athletes who have dedicated their time to her upkeep. It is one of the last remaining "floating" boathouses in the world.

[Source: http://www.warowingclub.org/]

Rowing works on all the major muscle groups. It is one of those few exercises, which work on both the upper and lower body. Only a few exercises burn calories the way rowing machine does. Rowing machine is effective for weight loss as the exercise provides both strength training and cardio workout.

[Source: http://www.stylecraze.com/articles/amazing-benefits-of-rowing-machine-exercises-to-strengthen-your-body/#gref]

 

Rowing is one of the most effective workouts that you can do at the gym, at home, or even as a sport. This type of workout can help you achieve your optimum physical fitness.

A rowing machine allows you to build and tone your muscles, increase your stamina, and strengthen your cardiovascular function. Many, if not all, fitness enthusiasts appreciate rowing as it does not place any strain on your joints and back like some other forms of exercise.

[Source: efm.net.au

Next Club Meeting:
 
Thurs 21 June 2018
 
7.30 am Special Meeting
Hyatt Hotel Freshwater Bay Room
Hyatt Hotel
Hay Street
East Perth
 
This an important meeting to which it is hoped all members can attend. Some members of the club will be involved in a presentation on the future of the Club.
This meeting will be held at the Hyatt Hotel in the Freshwater Bay Room on the ground floor. It will be well sign posted.
Cost for breakfast will be the usual $25 but the coffee only option will not be available.
Speakers
Jun 21, 2018
Proposed Future for the Club
Jun 28, 2018
Farewell Address
View entire list
Upcoming Events
Special Club Meeting
Hyatt Hotel Freshwater Bay Room
Jun 21, 2018
7:30 AM – 8:30 AM
 
Club Changeover
Jul 06, 2018 6:15 PM
 
Meeting Responsibilities
Equipment Set Up / Pack Away
 
Registration
 
Speaker Introduction
 
Birthdays & Anniversaries
Member Birthdays
David Cleary
June 27
 
Anniversaries
Alison Kirby
June 25
 
Join Date
David Cleary
June 15, 2002
16 years
 
Greg Thurston
June 15, 2000
18 years
 
Alison Kirby
June 25, 2015
3 years
 
Judy Fetherston
June 29, 2017
1 year
 
ClubRunner
Rotary Quote
 
1952-53 H.J. Brunnier (structural engineering), Rotary Club of San Francisco, California, USA.
 
Rotary vision: Applying the principle of gradualness as a powerful force for good.
 
“The things that are worthwhile take time, and it is not the I’s of the world but the We’s who achieve them.”
 
— Eventually…Gradually…, THE ROTARIAN, July 1952
 
FUNNIES
 
  Committee Meetings    
Board Every 3rd Thursday Board Room level 2
St Bartholomew’s House
7 Lime Street East Perth
6pm
Club Service Every 1st Thursday 9a Cabell St., Yokine 6pm
Community (Homelessness) Every 1st Wednesday 21 Wittenoom St., East Perth 6pm
.